The scale is “stuck”? See what you can do!

Farewell to summer kilos!
It’s a fact! During your vacation you gained about 3-4 kilos (maybe some extra beers watching the sunset), but since you return back to routine life you have a goal to lose this extra weight!
You take care of your nutrition, you follow some training as much as you can, but the scale seems not to follow your good intentions. It looks like it is stuck and you really feel your nerves to dominate you!

What is the reason for this phenomenon of the “stuck” scale?
What you do wrong or what you don’t do right?
What you should know so the scale will start functioning again?

NO to sudden changes – YES to the programme!
The so called “phenomenon of the stuck scale” is not something rare, on the contrary, there are a lot of people who complain that their effort to lose kilos is interrupted suddenly and the scale is stuck on a specific number and it does not get lower!
Usually, the metabolism is considered as responsible for the sudden “breaking” of the weight loss! The sudden reduction of calories imposed to your organism, through the different nutrition programmes, causes a shock to organism, which in turn is trying to save energy considered as necessary, as it is threatened by lower intake of food!

What I should do?
How could I fight the “refusal” of my organism to lose more weight?
What I am doing wrong?

There is one solution only and this is TO TRICK YOUR ORGANISM SO IT DOES NOT FEEL THREATENED!

What this means practically?
How could I trick my organism and its functioning?
How could I make it feel that it is not taking the right amount of food……without taking more calories?

The sudden reduction of food, places your organism in a defensive position towards the hunger youy impose! This is why the calorie reduction of the meals should be gradual and in no case in a sudden and violent way!
Besides, it is quite beneficial that the organism is not used to standard and stable nutritional plan, with similar foods and a stable intake of calories!
TIP: The re is a possibility of applying a rotational nutritional programme, with a slight increase of calories on a daily basis! This means twice a week a programme of about 1000 to 1200 calories, properly allocated in 5 daily meals (breakfast, intermediate snack, lunch, intermediate snack, and dinner)! These calories will be taken from vegetables and lean protein! For the rest of the week, the calories could vary between 1200 and 1500!!!
ATTENTION: To apply the rotational programme you need a weekly physical training and surely a sufficient hydration of the organism!
The amount of 1500 calories might sound a lot for managing to lose kilos, but the simultaneous application of exercise (maybe with some support from crazybulk) and with the change between low and high calories days, the metabolism is shocked and the burning is maximized! At the same time, the body exercise helps to increase the muscle mass in the body, activating even more the metabolic functioning of the organism!